Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm not alone
That I can talk to people if I need some help or a distraction.
@GLaDOSJohnson
I use the destraction method a lot, seems to work for me
Same
That my worries don
That there are so many more kind people in the world than I could possibly imagine.
I'm trying some new breathing techniques to see if they relax me more.
@LittleLotte
Is your new technique working?
@Arora35 yes definitely, I've avoided a lot of panic attacks thanks to it.
@LittleLotte
Thats brilliant, I'm glad its working for you, can you just imagine what else you can change by bringing new techniques to your life, good luck with everything 😊
Can't sleep at night!
Step : 960 - i still can't sleep at night.
@rosebeinghappy18
Hows your sleeping been? Any better?
@Arora35
nothing special..same as usual. Thanks for asking.
I've reached 800!! Yay!! Can't wait to keep doing :D
I've learned to take things one step at a time, do what is right for me and to not give up on myself.