Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Deep breathing helps me so much at any given time.
@Popitzik absolutely! I think deep breathing helps everyone to certain extent.
Talking it out expressing my feelings is helpful to me but sometimes it
@ForgivenessHeals28 especially if you're married
@ForgivenessHeals28
I can relate
I'm sagittarius too
Step 70. Negative thoughts lead me to a loop. Nothing will change if I beat myself over things that have come and gone. Even if I did things differently back then I wouldn't have learned from the mistake. And who says the thing I think I would've done differently would be the right decision anyway. I am what I am now. Not what I was 5 or 10 years ago. I grew up because of these decisions.
Taking time to reflect on all the things I
I
@PBJLion have you read The power of habit by Charles duhigg? Really good stuff
I just learned that if I view my situation/progress/fight as if it were a friend going through this, Im much more supportive and proud of the progress than I am actually on myself. So from now on when I am on a downturn I will try to sept outside myself and approach it from a different point of view.
I can get through my grieiving.
Im making a "Power" tracklist on YouTube that I listen when I need energy or motivation to go through something.
@GlenM To relax
To breathe @GlenM