Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I taught myself to let the past go
@humorousBlueberry648
I wish I could practise this, your doing good. Stay safe
I've hit step 83. I'm learning to like the things I used to enjoy- I baked 2 dozen Snickerdoodles the night before, then shared some with people today!
@GlenM
I was reminded how good it is to just stop and BREATHE. :)
To be grateful for what I still have
@BlueWest1995 this was a big step for me too when I started.
👣 👣 @Tinyredlight
@KingOfAwesomeness
Same
Ive learned that every feeling every emotion no matter how ugly will eventually pass...even if just moment.
Congratulations, you reached step 335 in your Growth Path!
Another goal achieved.
Depression comes in many forms, and impacts people in many different ways, and yet...as I've read through post after post by others who are struggling, I've kept finding my own experience reflected in their words. So...I am not as strange and alone as I feel. There are many who fight this battle with me.
That...... Breathing exercises are the best tool to relaxation.
Repeating the gratitude list in my mind is making me happy and fulfilled in my life even when I feel not good.
Love you
@GlenM
I've been learning to breath deeply more, and to not worry too much.