Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

I've been learning to breath deeply more, and to not worry too much.

I am capable of showing up for others and being of service. @GlenM

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@GlenM I am learning to use positive imagery to get me through my depression.

Ive been learning that its okay to talk to people about your problems.

I learned to trust the process @GlenM

I'm learning to not let others control me and to reassure myself when negativity tries to take over.

I have learnt that I'm not the only one and to try and be more positive.

I am a godmother to my friend's baby boy. Last night i was taking care of him (1month old) so the parents could have few hours out just two of them. Taking care of a baby made me feel better about myself

Today was a good day