Milestones or Steps Completed! Share and Celebrate Here :)

I've made it to step 35. I've started to be mindful of someof my safe behaviours and I challenge myself to gradually break away from them is I catch myself doing them.

@GlenM step 150. I've learned that apparently empathy overload is a thing, sort of like sensory overload. Brains are weird.

Step 210

I guess I've learnt to value myself and identify my stresses and reduce them

Step 910 - Eek Im edging closer to 1000 😁 Biggest lesson Ive learnt is to trust your own instincts. Go for what you think is right in life. Its the best thing Ive done so far

Everything will be ok. It just takes time

@GlenM

Life will get better over time and progress at your own pace.

step 380

I must fix myself by myself

I'm new here, just reading a few entries to see what is the general protocol. I just want to say that I share in everyone's frustrations and struggle, and I feel your pain. I also feel strongly that we can never give up. We can try to take one more step, one more effort toward getting better. Just make the effort one more time. We can do this.

@GlenM I am learning to take moments throughout my day to pause and self reflect on the positive changes I am making in my life.

Life is a mystery to enjoy, not understand.