Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Sharing for the first time on this forum. I find it so difficult to express my feelings -I was brought up in a family where if you did not have something positive to say then you did not express yourself at all. As a depressed child and then suicidal teenager, I just withdrew into myself. I have never been able to admit to my chronic never ending depression and anxiety. So its a milestone for me to go on here and express myself.
@Annieliese
Hi Annielies, I can very much relate to what you said and I'm happy you took the step and shared your story 
, Mae
60... nothing is helping me, only the emotion wellness test, but the other 59 dont help me... I cant even see the videos
Step 90. I've learned many ways to calm myself down and it certainly helped a little with my anxiety. I feel a bit more controlled now. Grateful.
Learning to prioritize self-care and make time for it each day
Better than I was this time last year; this time last year I was better than the year before, so things are looking up
.
Better at caring for myself
to try and be positive even when the world around you is burning and everything is going to s h i t.
patience
Reached step 189. Moving forward.
