Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 1110- It's not all about me, my problems are bigger than me and sometimes don't really involve me at all.
To breathe
to never underestimate the power of meditation :)
@GlenM i learned to love myself and be happy
I'm learning to be patient with myself
@GlenM i don't really know what i learned, i just have to fill this out to progress
To accept my feelings
Step 400
It is truely amazing what a few deep breaths can do for just about every situation; They can calm you when you're nervous or angry, let you focus when you're overwhelmed, and even help you hold on to joy when you're happy. You just have to remember to stop and take them.
Beats me 🤷♂️