Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Ive learned to just take it one day at a time
I went a two days without a panic attack.
@Dawn1112 congrats! i know panic attacks can be really scary... i am so happy for you!
@GlenM
be persistant in your goals...
I've learnt that I have to keep holding on
@GlenM To not give up and remind myself that things will be ok even if I'm alone
just being their for one another
Got to Step 50 on my Growth Path!!!
Already feeling better!
@ana180805 Wow, 50? Well done!
I reached step 210 in my growth path. 
One thing I've learned recently is that when I take an unintentional several-month-long break from the site, I come back and everything's changed! 
Self-care is essential to mental health
@exuberantMaple397
yess
The days are going by so fast can