Milestones or Steps Completed! Share and Celebrate Here :)

I am slowly learning to be more calm in stressful situations :)

Self confidence

How many times will it to repeat this activity?

I learned positive motivation is very important, don't let the past steal your future.

I learned how to help myself when physical health is affecting my mental health

I've learned, thus far, that positivity can become a habit. I'm still an anxious and depressed person, but also I can still move through life keeping the habit to think genuine positive thoughts about my situation. Not just 'I'll be fine' but concrete things that really matter.

I'm trying to find a way to get therapy to keep improving myself.

I'm blowing through these milestones every morning, just to keep myself in the habit. It's a small thing that somehow makes a difference. I'm learning to keep going.

I'm learning that expanding the relationship circles that I have will be best for me

I have learnt to just forgive and forget and your mind is not yourself.

You are amazing. 😘😊