Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
50. To take it easier on myself for the mistakes I have made.
@GlenM well ... steps help you to think positively and make you think you are worthy and it's all good but I know myself better and I don't think I deserve it. but most listeners are nice (some of them aren't).... well it's a friendly community and people won't judge you ... they try to help🌹
~ Step 100 ~
I learned that being thankful for what you have really does improve your mental state. I was miserable and down and just wanted an escape a few months ago. But I've been trying to be more thankful, and it has made me so much better.
I am loving and kind with myself and to those around me.
I learned one wayto ride out tough emotions was to come to 7cups, and take little steps in self care. It helped me a lot!
STEP 150 HERE
POSITIVE NEWS
@GlenM
I just reached step 50
@blissfulChatter7642
Well done!
Is there anything you're doing differently now than on the start of your path?
@kindStrings3073
Hi, One new thing im trying to keep doing is to identify when i have a happy moment then bask in it longer while trying to reinforce a saying i read about how our brains can change habits. The longer we can focus on the joyful moments the more we can get the nuerons to build up and start making better habits. The saying was some something like
" Neorons that play together stay together "
You have been a member longer than I, can you tell me what you are doing better now from when you started? Thank you for your kind reccognition.
Hi everyone! after a long time.
Ive learned that I can feel confident and safe in my own skin. I still have work to do. But I have hope.
It is possible for me to chose not to react to someone else's behavior or words. (Still working on this one!)