Milestones or Steps Completed! Share and Celebrate Here :)

I need to learn how to believe in myself

Taking one step at a time. I love the videos which are very calming. I also do the breathing exercise.

Reached step 80 on growth path. Would like to reach step 80 on eliminating depression path too. Just taking it one day at a time.

I learned

Well Im on path 60. It has been good reading through things. Saying them out loud yourself. One day at a time is all I can focus on now. Thats what seems to work for me. I am enjoying talking to interesting people.

@GlenM\

that i'm not alone.

@GlenM

I helped a friend who had a mental break down

I'm really learning more about myself through self care.

I am learning... maybe it is ok to speak of it.

I'm learning to take it slow one day at a time and gain my strength take care of myself first