Milestones or Steps Completed! Share and Celebrate Here :)

I'm feeling like I can handle my anxiety alittle better. . .but i'm also learning what triggers me. And, that's not so good. . .There are some people in my life that trigger me.

I'm learning that when I help others, I don't focus so much on my own problems.

Just wanted to celebrate my 70th Step completed! I've been here for some time and it has helped me so much. I've learned that I have value and, most importantly, friends that see and apprecite me more than I thought was possible. I have always struggled with whether the people in my life actually want to be there or not, but I have come to learn that so many of them do and it fills me with such joy.

43 days purgefree!

step 100! I need to learn how to put my needs before other people's

Another new milestone. These are very helpful. Just taking a little time each day to do the breathing exercise s are starting to help me.

Self love

Reached step 90. Still struggling but trying to learn to be positive

Step 60. My concerns do not make me who I am.

@GlenM

i have been learning that my anxiety is lying to me, and that it is something that i don't always have to listen to. gradually, i am learning that ultimately i will be okay.