Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM
Hi Glen,
Thank you for this website. Im on step 70, and what I've learned is that anxiety is created when we allow ourselves to let worry and fears to interupt our routine. Anxiety will take our focus if we get complacent, then over think our fears and worries, which weakens us. Then anxiety goes after our sleep further putting us in a vulnerable situation, then anxiety tries to steal our control. Our best weapon against anxiety is self care, and calm.
I've met a lot of very wise and caring people on your site. Thank you!
I
@Roslyn992
Hi, At least now you have a good idea of whats causing it. We need that step before we can ask the right questions. You did a lot of work to get to this point, so now hopefully you can talk about it, and ask better questions about getting the direction you need. We all go through this process, you have all of us 7cups family here that want to help. Take good care of your self care, and I wish you will find all the understanding you need to move forward.
Hugs and support!!
I've learned that there is plenty to be proud of, and that I'm not alone.
I
Yay
~ Step 50 ~
I learned a little more about who I am. I always thought my selfishness wasn't that big a deal, but I learned I'm selfish to a very large extent. And that's okay, it's not something I can't fix. And I'm excited to become a better version of me.
@QuantaviusValentina more power to you.
I've learned that I can't fix nor control this situation I'm in. We can either build things back together and become stronger or it'll fall apart. We can't have back the way it used to be. But we can improve the way things are now. We are going to be okay. I am going to be okay. I have faith in us.
@ContentnessIGuess good going :)
Hard work pays off.
Do not give up.
Step 300 on my growth path.
I am grateful for the community.
Its really nice to be able to share progress and be encouraged by others.
Step Seventy
I'm finally trying not to let negative thoughts outweigh positive ones. And I keep repeating a mantra of 'talk to yourself, like you would a friend. That's really helping me.
