Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM
The most important thing I have learned so far is that i have to accept my negative emotions for what they are and not let myself get worked up about them. If I give in to what im feeling and begin to struggle, its only going to make things worse. I have learned ways to relieve stress, calm myself down, and especially to focus on the positive. :>
Reached step 60 today. One thing i've learned in the last 2 months is that it is better to be patient and work on one thing at a time instead of trying to just do everything right and failing over and over. I can't change as much at once as I thought I could. I'm starting to accept that I overestimate myself a lot. I think I can train 4-6 hours a day, whilst studying and working and developping creative work, I think I can just stop this eating disorder because "I know how to eat, I'm not stupid", I think I can be productive on 7 hours of sleep,... I used to be able to do those things (not stopping the ED though), but I can't do it anymore and that's okay. Times change, people change. I have to accept who I am now, and from here I can start to develop again.
:)
robots can be good diplomats too
@GlenM
I learned that i have to be forgiving of myself, and if i fail, i have to get back up and keep going
@bluebird0303
And next time, you'll ace it 
The number one thing I learn in this journey is that we are not alone no matter how much we may feel alone we are not @GlenM
I've learnt that self care is more important to me than I gave it credit for. Looking after me a little bit each day has really helped my outlook.
I've been singing my heart out on the way to and from work. It's an easy , fun way to get those long exhale breathing exercises in! 😁
Just keep pushing. Nothing you do is wrong; it's just a choice, and either positive or negative consequences come from it. We'll learn from that. I don't think I did anything wrong, I'm just choosing to stop doing NOTHING. I'm going outside more, traveling new roads to spark something new in me, so I can stop sulking
160! It's OKAY to ask for help
