Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM I am learning to be more self-aware of my emotions!

At step 170 even tho it bugs me that I missed some days and ruined my streak I am actually still here despite the streak restarting :)

Trying to get honest

@GlenM

i learned that taking time to breath is actually so important.

@GlenM

to get out of bed

I made it through my science mocks which is great I normally get rlly anxious and make myself sick but this was the first mocks that didn't happen.

@GlenM that I'm only human

I learned that exercising a little really helps, but you can't force it into your schedule. You have to start like jaut 10 minutes and find places where it organically fits into your life

I do 10 minutes of calisthenics before each shower and ot has done wonders for my mood and sense of accomplishment

@GlenM

Patience. Healing isn't going to be over night and it's going to be crazy nstant work, but with patience it will come with ease

Things WILL get better, even if it doesn't seem like it right now. it just takes time and patience and it will get better