Milestones or Steps Completed! Share and Celebrate Here :)

I made it to step 120.

Learned that it's ok to have down days. And as long as I'm happy with myself, life is good

I mean 210. Sorry made a mistake.

I have learnt to be more patient and understanding

I learned that talking to someone helps - even if that person is imaginary

@GlenM Got to step 80. My anxiety and depression ahve been a hundred times easier to manage with the breaking and journaling exercises even if they're still bugging me at least it's managed.

I'm learning that healing our emotional wounds is a significant part of recovery.

I am beginning to learn that mental illness (or any past misfortune) isn't totally our fault. We were just doing what we thought was best at the time with the conditions we were in.

Granted, I have known about this for a long time but I just thought it would be a great idea to share it! 😜

@GlenM

To reach out and ask for help when I need it

to breathe