Milestones or Steps Completed! Share and Celebrate Here :)

Taking the day one step at a time instead of rushing to get pointless things done if I feel anxious

@GlenM

I'm less introverted than I thought and too much isolation drives me crazy.

I learned that I have it in me to keep going.

@GlenM I am learning about boundaries and how to stick up for myself!

That I am not or will ever be who I was told I should be.@GlenM

Im learning that the real strenght lies in having emotions and accepting them not pretending they don't exist.

@GlenM

i learned some healthy coping mechanisms and how to replace my unhealthy ones with them

hi

I am learning that there are so many others with unique experiences that they view as weird, not just me

@GlenM

I am learning how to rationalize my feelings so I can identify if I am spiraling.