Milestones or Steps Completed! Share and Celebrate Here :)

i;ve learned i've been very very tired which has contributed to my depression/low spirits; that not having to drive 30 miles round trip daily in beyond congested triffic contributes to it; and that staying at home due to the corona virus - which at first felt isolating - i mean it is - but that has lifted - i now feel that i am on a break and have been able to actually take care of some general cleaning that i used to do like normal people which i have not been able to get to for longer than i care to admit. i knew i was tired. now i realize just how tired i've been and getting some rest has helped me feel better. so getting rest is one thing - here is the other - i took a chance and tried 7 Cups - something new - and it has helped me. wish i had tried it a few years back when i last came across it. thanks.

I've got a lot more work to do.

the progress path steps ae handy reminders of simple self care actions i often forget.

That a little positivity goes a long way, well longer than I expected.

to recognise and overcome my self doubt because i am bigger than it (this is a journey and continuous work, not something that i have fixed and not something to be fixed but something that i recognise and because of that can work on it)

even if you think you're hopelessly lost, you can still find your way ❤️

apologizing (even really late) can make me feel better

I havent been depressed for a few days and thats because of the wonderful listener I have! I have gotten up and drank tea 🍵. Iv been reading the new book 7cups so far its great 📖. And Iv been cleaning my place . Yay for productivity!!

I've learnt to go through the problems no matter how hard it is

I've learned that I'm not as strong as I believed I am. I've overcame alot of cruel stuff in the past but now issues that are less destructive makes me feel so helpless and sad. My stregnth is fatigued and it hurts