Milestones or Steps Completed! Share and Celebrate Here :)

I completed step 182. I learned to set goals.

I learned that listening to music is something that will probably help me today.

Since starting on 7 cups I have noticed a huge change in how I'm dealing with quarantine. I have gained new insight into myself and what I am going to as well as what I need to feel whole. It also helps to practice self love everyday!

Shirooroo made it to level 90!!

I learnt how to be calm by breathing exercises.

To realise I need to give myself boundaries and communicate clearly what I want to others

To just keep swimming

I've learned to refocus. It's very important. But I feel like I'm not working hard enough when I do that.

im on step 70 and i thing the biggest thing ive learned is that theres always someone to talk to. you dont have to tough it alone. its not always the best way to do things.

That I always have someone to talk to, and to help me, even if it is Noni the bot :)))