Milestones or Steps Completed! Share and Celebrate Here :)

7 cups of tea helped me calm down when I was anxious :) and I'm very thankful that such a site exists!

I have learned not to blame myself for everything that happened in the past as its not all my fault and I have started feeling alot better about myself

I feel so welcomed here, I'm glad I found this site :)

I have "met" two extremely empathetic listeners who gave me insight into an issue I have been struggling with.

I feel welcome and happy here and it makes me so happy to know about this website.

I reached step 50 yay

I definitely feel much calmer since using the mindfulness exercises. I still have strong mood swings but they seem to be more consistent. It still does feel hard to talk to anyone even on this site but I guess that will improve with time.

everything here makes me happy

I was reminded that we all need to do what is right for us, move at a pace that is right for us, choose to do something or not do something as is right for us.

I have learned that reaching a mental hand out and how simply that one gesture can do amazing things. Learning more about myself and being able to reach out when i need it and do the same for another is Powerful Positive Energy.