Milestones or Steps Completed! Share and Celebrate Here :)

I completed step 5 for chronic pain... a newbie but I'm doing it.

@GlenM that noni doesn't work and the adhd path has been less than enlightening. Hopefully things improve.

Step 740 of my Growth Path!

I am a dependable and relable person. I am committed to being better and working through my issues.

Being consistent with my self care practices is generating huge benefits for me.

I feel calm, centered, grounded, peaceful, and just plain good!

Self-care is essential to our mental and physical health.

To not forget to slow down and avoid getting ahead of myself when trouble arises. To imagine a friend was in the same situation and they were coming to me for advise, what would I say to them? I can't tell you how much clarity that has brought me when I needed it most.

Level 140!

I've learned that I'm terrified of opening up to people that I know in the real world, but I've realized that vulnerability is not something I can stay away from forever. It's important to try and deal with that discomfort to make it easier to get the help I need.

I have gotten worse. I am just hoping this is a 'it's darkest before the dawn' situation.