Milestones or Steps Completed! Share and Celebrate Here :)

i learned on my journey it is important to have postivie people around for support, but also i am equally capable to get myself in a better place, that i can get through my anxiety.

@GlenM

not to worry about things i can't control

I just read the first thing provided under the family stress growth path exercise

unfortunately the link for the exercise that takes you to MSU Texas does not work

@GlenM

I learned to be my own cheerleader. Say out loud positive statements of encouragment, things your Mom or hockey coach would tell you. You can benefit from that mood boost by delivering it yourself and not have to wait on others!

I'm learning to appreciate myself more and more!

That talking to people helps.

I've been utilizing the questions and tasks asked of me towards friends who need help. I used the listener training to become a much better active listener instead of saying "lol okay" or the like too. Very helpful and everyone is so nice! I've even made two friends here :) I hope everyone is doing okay!

Ive reached Step 50 tonight, and Ive been starting to learn to not overthink so much. Its made me stress out less and not create problems in my head that dont even exist in real life.

i ve reached 90 today and i feel kind of pround. happy to say that my social anxiety is better and i feel i can overcome it!

One thing I learned is managing the effects of. Bullying my pain and managing how I feel and knowing understanding my story my story and my voice matters and my health matters at well its my physical mental health I have learned to be more knowledge to handle a situation it's scary the healing process for me takes work it hurts it's being affected your verbally abused it's not healthy at all