Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Good diet, some exercise and patience has been working well for me recently
@GlenM I have learnt more about mindfulness and how if I focus on the present moment I can ease my emotions. It is comforting to have more tools to handle anxiety!
@Jdg80
I am so glad you explored this coping technique. It has always helped me. Thanks for sharing!
Setting boundaries is important part of being happy and protecting yourself from anything that could possibly hurt you.
Hi
everyone. I'm starting my journey today to take care of my emotinal and mental health, and start the journey of discovery, healing, and progress. I realize I want to live a full and happy life. I want to be able to live in the moment and enjoy the wonderful things around me. I want to have a deep and healthy and intimate relationship, and I want more relationships. Including a better one with myself. I hope everyone is doing alright today, and that you find a moment to cancel your membership to your thoughts for a second enough to appreciate some ray of light in the life you're in.
I have learned the importance of perspective, and to be aware of what is, and what isn't, my responsibility. @GlenM
I realized that I may have some major faults but I can still face the light and do what I can. And that this is good enough. Nobody is expecting me to be a superstar. I can be myself.
I am trying :)
Everything in life is temporary so dont worry to much when things arent going your way
That's awesome!
I've learned to control a bit better over my anxiety with breathing exercises
I'm at 1426, but I've been on this site for several years. It's been a real help