Milestones or Steps Completed! Share and Celebrate Here :)

I've learned some things but to be honest the growth path now is just the same activities over and over.

i can change a bad mood or a low, by changing my perseption of me and what is going on

@GlenM

Realizing about how my perfectionism leads me to generate excuses that fuel procrastination! The whole "I'm not ready yet to do this", "the conditions are not right yet", "maybe enother time if things get better", etc. rather than being resourceful and working with what I have now towards that goal!

Sometimes simple things help. :)

I learned to anchor myself in my faith and it gives me the strength to keep pressing on despite all the trials, setbacks, and disappointments. I still have seasons of anxiety and depression, but I'm able to overcome it because of my faith, I just press into it, hold onto the truths, words that give life to my soul, encourages me and comforts me in my time of grief. I learn to forgive myself when I am weak and fail. I learn to forgive others also because they are also human like me and fail.

Some days are better than others. But, I just keep it moving.

smoking cigs is not a coping skill, lol

Take things one day at a time

Learning to let go and be myself more!

Stop thinking about the small details all the time and more about the overall big picture to keep myself at ease when things start to seem overwhelming