Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
ive learned alot more than i thought i would. also that im not alone in my troubles
ive learned im not the only one out here with these problems
The change in the site's layout is a bit to get used to, but I'm having fun using the growth path tools to further help my mindfulness and overall mental health and well being. The exercises are fun and just take a few minutes, and I love to come knock a few out every time I have a spare moment, which is probably more productive than watching youtube or whatever else I would usually do. Overall, I am inmpressed, and I feel good about this stuff.
I think the biggest thing I've learned on this journey is to take care of myself and to pay attention to my needs and be my own strong. Because ultimately, I'm the only one who can be strong for myself when others aren't there for me.
I learned that just talking about what I'm dealing with helps me feel better. Not to complain, but to be heard and understood is important.
I JUST REACHED THE 30TH STEP!!!!!!! I've learned that I AM A GOOD PERSON and thanks to 7 cups I WILL SURVIVE!!!!
The breathing exercises helped me more than I thought they would
I finally can move on and be free !!! Thanks 7 cups for helping me and making me understand that I am strong. 
I learned to have patience and do not have to be so paranoid about my future