Milestones or Steps Completed! Share and Celebrate Here :)

Glad to making progress in my own self development and healing

Today I accepted I am depressed... And I found 7cups and I spoke to someone and I genuinely smiled today... For the first time in a long time..

okay

I've learned to relax, and just sit and listen once in a while!

I've learned that true forgiveness is not only forgiving that person, but also letting og of what they did. When you let the past govern your future, you are never going to be happy.

"Forgiveness means giving up all hope of a better past."

i should not beat myself up that I can change things..

I've finally learned to accept myself for who I am, and realized to not care about what others might think of me. I shouldn't let others be the deciders of who I am.

I learned that not everyone is judging, and there are always people who will care about you. Love you 7cups!!

I learned that I need to be kinder to myself.

Feeling okay. At step 10 now. Every day I go a step farther up the mountain I'm climbing.