Milestones or Steps Completed! Share and Celebrate Here :)

I am learning lots on mindfullniss

You have much of influence how the day is going to be. If you think "oh no today is Monday and I hate Monday. Today is going to be awful." then probably the day is at least going to start awfully. But if you think "Yay Monday! I love Monday because it's new start of the week and I can talk to other people than my family. Monday is a nice day because school or work CAN BE FUN!" instead, then you'll at least have a nice start with good mood.

This program unlocks a calm in me that I did not know I had. I am more mindful throughout the day of everything.

Reached step 10!

I learned that good things always take time. I feel more confident and strong every day :)

It feels so awesome to actually know you're going some where

I am unsure of communicating with you all, but at my milestone I'm happy to see all of you celebrating. Just seeing how you're doing better gives me hope.

After months of feeling to broken to get out of bed, I have finally found the strength to get myself a new job and it feels like the bars on my mental prison are starting to bend :) I just hope I escape completely soon x

I made it!! I learned that it's okay to be happy with myself and that I deserve to be here just as much as anyone else.

I had an enormous victory yesterday, and I know that I can make that an everyday thing If i keep working on this :)