Milestones or Steps Completed! Share and Celebrate Here :)

I am lerking haw to Medatat

I'm so happy I'm become more happy with myself about learning new stuff everyday. Loving this site.

thanks for all the materials.

Reached step 20 today~! I learned how to effectively use breathing exercises when stressing out. Last night, I couldn't sleep because I was worried until I concentrated on breathing for a bit. Not shortly afterwards, I was sound asleep : ).

Hi!

I've learned that simply knowing something's not right gives me a lot of hope that there's stuff I can do to get better :)

It is important to know what my values are. I'm not sure if I've ever specifically thought about that before. Values give direction.

the guided mindfulness exercises have become a critical part of my daily routine

Thank you so much ❤

I'm still at #10 and now i'm trying to look at the bright side of things.

Thank you

This website is helping me so much/