Milestones or Steps Completed! Share and Celebrate Here :)

I have learnt so much since coming to 7cups, theres so much great resources. i found the self help guides particularly helpful and have learnt a lot from them. also just being able to connect with people on 1-2-1 and group chats is amazing

thank you so much everyone at 7cups

I think I've learned that sometimes, you just need to vent and rage and be angry. It's good to let out your emotions sometimes.

I learned that I can do nothing but gratitude activities all day long and still not end up happy at the end of the day.. or still be frustrated about things, like having my path shortened to only 4 activities so that those 4 things come up 50 million times per day. It's making me want to spend less time on the site because there's less to do now... so instead I spent all day buying movie codes and getting points on Viggle. I wasted the whole day doing something stressful that perpetuated my anxiety, all because 7cups decided to remove items from my growth path, ironically, after publishing a study about how helpful and beneficial this site has been to people.... okie dokie. Well, this is only my 2nd week here, so what do I know? Level 140 btw.

Hello everyone! I am an new member and I wanted to say hi and hope everyone is having a good day! :)

I have made 250 steps now. I do feel as if i am slowly getting better, talking to people who understand what im going trough helps a lot.

I am 37 years old and I had no idea how sitting and just paying attention to my breathing could be so helpful. I loved that part!

One thing I've learned is at the end of the day no one else can tell you what kind of lifestyle will make you happy. There's common factors that make most people more happy, but every one is unique and everyone is happy in different situations. Listen to yourself and you will figure out where you're happiest.

I don't know if this will help or not, but there's no harm in trying, i want to get better...

Just complete some steps! Really really happy that i'm here

I am a father of 2 kids that recently started my own business so that I can work from home and take care of the house. I used to be very mindful and was able to deal with stress very well but I have found with all of the changes lately I have lost touch with that skill set, especially lately as my youngest is teething, weaning, and just started full time daycare now so his sleep is terrible. Only sleeping an hour or two at a time while trying to grow a new business and adjust to my role as house husband together had been taking a heavy toll on me and I was starting to feel really desperate, and I found I was snapping at my kids and my wife an awful lot.

A friend posted a link to this site on Facebook and I thought I would give it a try, not sure if I could talk to anyone about my problems. Funny enough I have not tried a listener yet, but the tools offered on "My Path" have really helped me re-open my tool box to help me get back to the person I was. I may try a listener some day but I have always been the type to keep my problems to myself.

I have found the meditations particularly helpful. They help me clear all of that "what if" garbage out of my head for a little while and it brings me back to why I am doing what I am doing. Working towards your dream can sometimes become daunting enough to make you forget why you are following it in the first place and these tools are helping me keep focus on that goal.

Thank you for having this tool available and I hope this was the type of post the Path was asking for.