Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm loving the guided meditation. It shows me that I can focus my energy somewhere good, rather than on worrying.
I have already learned that I have a lot to be grateful for, instead of always of focusing on the negatives all the time
I am grateful for the reminders in the mindfulness exercise to be kind to myself. I have recourse now when my inner voice becomes the Mean girl.
I reached step 10 :) I'm really glad my friend told me about this site.
@niomxth
Congrats! You are doing amazing!
Keep up the hard work here. We are so glad to have you!
Wishing you the best,
Kayrosesnowflake
I am learning mindfulness is challenging and helpful.
I have learned how to relax myself and how to think positive even when it seems impossible! Because I can relax and use mindfulness tools I have been able to sleep better :)
reached step 40 yay :D
ive got a long way to go
IS TO TAKE ONE DAY AT A TIME
Can't wait to see what is in store :)
