Milestones or Steps Completed! Share and Celebrate Here :)

i get really anxious when it comes to breathing exercise... is it just me or is it happening with someone else too?

I've learned that mindfulness is actually quite simple and can be practiced spontaneously if need be.

Standing Up Again.

I been thru a lot this year that I thought I cant handle it anymore. God is right,,, everything has its own time.. and its time for me to let go and be heal... Guys thanks for reminding me that I am not a fool Im just too kind for everything that's why if something's wrong I am so affected and easily to feel hurt. I will do my best to change... to find what is missing in my life and to STAN UP AGAIN...

I've learned that I should listen to myself and my needs more and not to those things that I feel bad about but positive things in my life and feel appreciation.

I'm trying to focus on the positive and not the negative.

I've learned to stay more positive and to let myself be more open to recovery and to talk it out rather than to hold it all in.

I have learned that there are a lot of exercises you have to do to finish the "my path" settings portion of your profile.

I'm not sure how to finish this step...i already posted something, where is the "next step" button?? :\

I'm new here, hello!

Even though I was kind of sceptical in the begining, I'm a lot more relaxed after only 10 steps. Thanks:)

Nice site... definitely helped me more than anything else.