Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned that I need to take my own physical health seriously.
@Skewers
An important lesson we all keep forgetting, it seems, and having to remind ourselves sometimes.
Great post, thank you for sharing!
Waking up without a panic attack.
@hayjay12
Yes! Any day like that is a step forward, even if it doesn't happen every day. So great!
Step 30 doesn't seem all that much different than step 20. All I know is I'm heading in the right direction and that's all that matters. :)
@diligentangel21
It's all about keeping at it, you know? And I'm so happy you're feeling that pumped up spirit, you know what I mean?
that it's ok to seek out help. no matter how small your problem might be.
@OpposingSmile
That's right, and that's a great thing to have learned! <3
I still don't understand how all this works but it's a good way for people to share thoughts and feelings
@lavenderJar6516
It really is, isn't it? :)
I've tried a lot of mindfulness things and they never seemed to click. For once I was able to hit that "in the moment' point and it's helped my anxiety come down a lot. I'm really excited about finally finding a technique that works.
@Aibrean
Yesss! SO happy for you! Woohoo! It's all about just keeping on pushing and trying, isn't it?
This website is honestly the coolest. I'm feeling better day by day.
@MaybeTwoOrTwenty It is rather cool isn't it! We are glad to have you here! That's wonderful to hear you are feeling better by the day, We are always here for you if you need to talk. 
~holly29
It's okay to get help, it's okay to help yourself!
@ladyybluee
It's more than okay, it's the absolute best thing for you, right? :)
Great post, love it!
I've learned how to take a breath and calm down when my emotions get too overwhelming.
@lovingSummer9182
I love it! That's such a great thing to learn. I'm so happy for you :)
Got to step ten. Learning to not be so hard on myself and see the good
@TiredThyme
What an important step, I'm so happy for you :)
