Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 510, I've learned to control negative thoughts
@Imaginativa2930 Thats awesome! Good work :D Your doing so well and were all proud of you for this :)
@Casscass
I've only reached stage ten, but wow what a difference I feel inside. The meditation is working wonders. I feel calmer and I'm managing to calm others down. Wonderful
I've completed my 10th step. I'm really enjoying this so far, I didn't realize how many tools there were available, which is comforting since I can't afford a therapist and I want to build some good skills before I ask my doctor to work me off my meds (lexapro 20mg).
@NuMoon Thats aweomse :) Your doing really well :D
@Casscass
Step 40: Try to forgive myself for not being perfect.
@AidaLuthien Thats awesome! Well done :) Keep going because your doing so well :)
@Casscass
@AidaLuthien
Congrats on making it to step 40! Remember this: No matter what, no one is perfect, there is always room to grow :P
All the best,
Dillion
I have learnt to be more open, especially about the positivity in my life. I have learnt to look for that positivity because it's always there, even if it's this teeny tiny thing. And that's what is important.
@NicolioTurtle I'm so happy that you realized this! This is how I try to see thing as well, and it works wonders on my overall outlook and mood. Let's keep it up! ^^
Life is a blessing in disguise.
@christenarnia I am so happy you realized this and this gives hope to so many people so thank you for posting this in this thread.
Ive learned that sometimes when you are not happy with your situation and you cant change it for whatever reason. The best thing to do is focus on the positive things that have come from that situation.
@bluePerson8512 I completely agree! I have the same mindset and it helps me a lot. I'm glad you realized this!
I've learned that losing my streak was not the end of the world, and I could start on a new streak right away, and get my cupful.
@kindofblue Yes, that is okay. Just keep trying and I know you'll be successful! :)
@MrsAshleyMarie
thanks!
I think reflecting on the positive has really helped me- it can be so easy to get sucked into just feeling negative things and stressing, but reminding myself of the positive things in my life helps balance my perspective.
@yourbffjill I think that's a great idea. Sometimes we get so lost in all of the negativity in our lives, we forget about the positives. Keep your chin up and keep smiling! You're doing great! :)
It's taught me about mindfulness and to view things more positively.
@SilentSerenityy That's wonderful! :) Good job, I'm so proud of you! :D Keep doing awesome