Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've kept up my mindfulness everyday!
@hayjay12 That is so amazing! You're so great for being able to keep it up for everyday, that's fantastic :D Keep doing amazing!
Reached step 40. Been a slow and steady pace. It feels like each step building on the last. And all I want to do is look forward. :)
@diligentangel21 That's wonderful! Being able to reach a new step in your progress path is fantastic:D Take it at whatever pace you can, you're amazing:D
i never realised how anxious i was until i started taking this milestone stuff seriously and actaully couldnt sit down for 4 minutes without squirming, but now i can just be at peace for as long as i want
@phallfish705 That's amazing! :D I'm so proud of you, you have come so far and you're doing so great on your progress path! I'm glad you can be at peace:) Keep doing amazing!
I've learned that I need to take time out in the night before bed just to focus on my breathing and remain present. It helps me sleep. I have had sleep issues since I was 12 so anything that helps is welcome.
@Mountain I'm so glad you leaning to calm down before bed, it's something so many struggle with, but you're doing great! :) Keep doing amazing!
Thank you for the support! @glowingpeace18339
I am very new here, I am unsure of what to post. This is my 2nd day :)
@pinkdancer Good job on your second day! If you ever need anything or have any questions, feel free to chat with me:) Keep doing amazing!
I havent learned anything...... this isnt helping me at all, this is actualy making me more stressed out over, cause i have to find time in my day to do this when i have so much going on and i dont know what to do about it... so someone please talk to me that is an actual doctor and that actualy knows what they are talking about.
@Fulton I'm so sorry to hear that this isn't working out for you. We don't do professional counseling or therapy through this website, so it's not actually one of the things we offer. We offer a place where you can talk and we'd listen to you, or help you with some great mindfulness and self help activities. If that's what you're looking for, you're SO welcome to stay! :)
Trying my best to encourage others on this journey too, through feed posts and in the group chat rooms
@Moj That is fantastic! Supporting and helping others is a great way to move forward and help yourself as well :) You're so amazing!
I'm starting to take time for myself, and work on self-improvement.
@smithj221b That's great! Taking time for yourself is a great way to learn more about you and be able to help you the best :D Keep doing amazing!
i've made it to 10 and calmed my anxiety 
@phanksfrthmemes
Congrats on making it to 10! I know you'll go far! Its amazing that you have calmed your anxiety down as well!
All the best,
Dillion