Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I was able to over come my anxieties through the positive mindfullness excercises and one on one chats and secure my student teaching placement. It seemed like an insurmountable task but this week I was able to do all of the things that I was too anxious to do.
@unassumingBike5641~ that sounds awesome! :) im glad the mindful exercises helped you out! :)
I've learnt how to calm myself down =) but it doesn't really work for me
@Iniga Such an important thing to learn! And I hope you'll get to master that delicate art of calm eventually! Practice, it's all about practice, trust me, you'll get there <3 Thank you for sharing!
I;ve learned that one step builds up to the next step - it gets easier
@MusicCandy It really does! And before we even notice, we're just.. so much better, you know? :) Thank you for sharing your progress!
I've learned not to take things for granted but to appreciate what I have and be grateful.
@Sister3 Such an important thing to learn and practice, thank you for sharing!
I've learned how to have a more positive attitude :) and how to control my anxiety.
@phanksfrthmemes Yesss! Maybe one day you'll teach us all how to control anxiety? haha! Thanks for sharing! <3
@MsEmma haha it's not very easy to but i'm improving 
I'm learning how to use my breathing to control my mind
@Ariesfire24 Wow, what an amazing thing to learn! Way to go!
Its nice to have support,Thanks
@relev15 It's great to have you here, thank you for sharing!
So i have completed 20 steps i cheat a little and do several a day. I love the ones that have you breath because they help me go to sleep. This app gives me comfort in a really trying time in my life.
@Kat684 Several a day = means you're growing faster than you've thought you would, right? No cheating here, I'd say.
I'm so glad you're growing and developing through this. Amazing. Way to go. And thank you for sharing with us
220!!! :D
@emotionalPine52 that is really great :D i am very happy to see your progrress :D keep progressing you are doing great... :)
