Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Experiencing the mindfulness exercises was amazingly helpful, it allowed me to really breathe and for a while really be present with myself instead of drowning in my anxiety.
Hey @Miso
That's terrific, what a wonderful testament to the value of Mindfulness 
Always here
Lucy2
@Miso thankyou for sharing that is so great they are helping you they are great is mindfulness
I still dont feel better tbh
Hey @Iniga
Stay with it It's take different amounts of time for each of us to feel better, we're behind you .
Always here
Lucy2
@Iniga aww im sorry to hear that , keep at it
I learned how to meditate without falling asleep
Hey @funnyStrawberries9953
That's excellent, I might try that myself
Lucy2
@funnyStrawberries9953 thanks for sharing thats great news :)
@funnyStrawberries9953 thanks for sharing thats great news :)
I've learnt that I should accept compliments when people give them, as even if I don't believe them, they do :)
@moonfly That's wonderful! I'm so glad you are now accepting compliments, and I hope that one day that you can believe those compliments:) Keep doing amazing!
@glowingpeace18339 @blissfulParadise
Thank you so much!
@moonfly thats great to hear you learned that thanks for sharing
One step forward :) Thank you 7 cups for giving me accessible help I can do from home. You guys are fab <3
@tourmaline2104 Good job! Take recovery one step at a time, and you will do great:) I'm so glad 7Cups of Tea has been able to help you, and I hope we will able to continue helping you:) Keep doing amazing!
@tourmaline2104 thats great to hear thanks for sharing im glad 7cups has been helping you
Step 40 - Focusing on the positive aspects of everything, what you're doing well and what you're thankful for. Was pretty challenging the first couple days (trying to come up with something I've done well recently or what I'm thankful for), but was able to break through my clouded mind of negativity and find I'm not having to sit here over-thinking the answers as much.
@Jimmelworth That's wonderful! Being able to see the positive in life can be so great and so helpful:) I hope you are able to keep up the great work! :D
@Jimmelworth thankyou for sharing , thats awesome you are able to see the positives keep up the good work on your path :)
I know it isn't much but the #1 thing I've learned so far is to just breathe.
@shelb8 That is a lot, and I'm glad you learned that so far :) Just breathing can be so helpful and such a great coping skill, and I'm proud of you for learning that! Keep doing amazing!
@shelb8 thats great news :) thankyou for sharing
I'm grateful to this program. I believe over time it's going to help me come to grips of the life I live.
@Danny3ast I'm so happy you're liking this program! :) I hope you keep doing amazing!
@Danny3ast im glad your enjoying the programme , thankyou for sharing
Its awesome to know that I really have accomplished something.
@AnonymousCryForHelp That's great! Realizing how far you've come is so important and I'm so glad you've realized that:) Keep doing amazing!
@AnonymousCryForHelp
It really is, right? I'm so happy for you for experiencing this feeling!
I reached #10... still got a long wayto go
@teenytinybird Step 10 is amazing! Though it's true that you have a long journey ahead of you, realize also how far you've come! Keep doing amazing! :)
@teenytinybird step 10 is amazing keep up with the good work :)
