Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
20 steps woot! and a 3 day streak!
I can't say things have gotten easier, yesterday I triggered myself with videos on youtube of narcissistic parents fighting, and it really got my blood pumping and I was like "OMG everyone just stop yelling!".
It's a big problem with me; my husband and I both grew up in those environments. I know we came out better than our parents, but yesterday I started to see little bits of myself in those videos.
Despite these challenges, I've been feeling better with the tools this site provides.
@NuMoon Amazing job on you 3 day streak! And step 20; that's fantastic! :D
Being triggered is something we all go through in life, but you came out and are still fighting:) You're so amazing for doing so! Keep doing amazing!
@NuMoon thankyou for sharing , well done on your 3 day streak and 20th step :)
level 50. everything is still awful.
@jagrey Life is very hard, but the fact that you keep working is and striving to keep staying up there is great:) You can do this, stay strong
@jagrey
@jagrey.accept the feelings and try not to fight them and allow compassion for the pain. I find that helps
Maybe there is hope :)
Hi @XniquannaX
There's always hope, hope is everything 
Always here
Lucy2
I learned that I'm not alone in all this. I want to thank the moderators and creators for this site because it let me learn about other people who have the same problems. Thank you.
Hi @raspberryLion2346
Thank you, that's so lovely to hear someone say that and I'm really pleased 7cups has had such an impact on your life 
Always here
Lucy2
I really like this!
@JennuhPham13 im glad to hear that
@JennuhPham13
Yay! We like it too! ;)
Today I got my first Diamond badge. For making 500 forum posts.
I love the forums so I am really happy for getting to this point. Hooray, more to come!
@cristiana33
Way to go, that diamond badge gives you such a rush! May many more come your way
All the best,
Dillion
@cristiana33 yayyy well done for getting the diamond badge :) thank you for sharing
all the best bliss
I reached step #10. I've still got a long way to go but I thank everyone at 7Cups for helping me get this far. I've learned a lot but most importantly I've learned that what I'm going through is okay and that it's okay to not be okay.
@pepperminttea7753 thankyou for sharing , thats great well done on step 10 , keep up the great work with your path :)
I think this is a really cool idea and so far I'm loving it!
@unassumingSea4511 I think so too! I'm glad you agree :)
i reached step 70 on the listener progress path
@blissfulParadise86 Congrats to you that you've reached step 70. You're moving well. Keep it up. ;)
@KayIeeBuggs thankyou
@blissfulParadise86 No problem. Stay strong. <3