Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned that everything will be okay and that I can do anything I wish for. It's okay not to be okay and it'll get better sooner or later.
@alwaysadancer98 I'm proud of you for being positive. Stay strong. <3
I am hopeful now that I discovered this site. i have been looking for help and the tools that I need to get well.
@sunnyPlane2976
Welcome! we're so happy to have you here, and I'm so happy that you're looking for help and support. I really hope that this place lives up to expectations!
Lvl 50. Good days more common, bad days still bad. mood swings still unpredictable. :(
@FerlinCletus
I'm really sorry to hear that you're still having some trouble controlling your mood swings, but I'm very excited for you that you have some more good days! it's a process, and a long one at that, and I really hope to see you here again, talking about how well you've been doing! I believe in you :)
I am more depressed than i thought i was
@s56brian
I'm sorry to hear that, and I hope you'd find the support you've wanted and needed when you first came here. Stay strong! <3
These tools are teaching me a level of mindfulness that I don't think I could acheive on my own. With their help, and the help of a certain exceptionally kind listener, I am reaching a teeny tiny bit more stability.
@LunaLlama9
Hey, I'm so happy to see that you're reaching some stability in your life with the help of the site! Thank you so much for sharing <3
@MsEmma Thank you so much.
✸ @LunaLlama9 ✸
Stability is such a great thing! I'm glad to hear that 7 Cups is aiding you in your progress and growth, but don't underestimate your own capabilities either! It takes a certain amount of willingness and investment from you for 7 Cups to truly be effective, so it's as much an accomplishment for you as it is for us, if not more. It's a team effort! I hope you'll keep us updated on your experiences on the site and your progress; I'd love to hear about more of your triumphs! Thanks for sharing with us!
@RebeccaEmily Thank you. Thank you for reminding me that I am the one who works toward my own goals. I need to remember that. I'm not just along for a ride...I need to take control.
@LunaLlama9 thankyou for sharing :) im so happy for you and glad its teaching you that
i learned that to become better you have to want to become better
@KhourtKhourt
Powerful words, powerful lesson. I love it!
✸ @KhourtKhourt ✸
That's a really great lesson to learn! Not everyone always realizes this, so I'm proud of you for figuring this out. 
@KhourtKhourt that is so amazing and such a great lesson thankyou for sharing and keep up the good work :)
If it's not broken, don't repair it :) As simple as that. I am learning to leave things the way they are even if they are good but not perfect.
@Sister3
That's such a good lesson to keep us from constantly feeling like everything's wrong and needs fixing, stressing about it, all of that, right?
Thank you so much for sharing!
Exactly :) Indeed, I feel more control when I let things be.
✸ @Sister3 ✸
Wow, what words of wisdom! I agree that this is a simple way to feel more relaxed about the things we encounter in our lives. It's nice to know that you don't have to stress about everything because they aren't perfect. Thanks for sharing this, it's a helpful reminder for anyone and everyone!
@Sister3 thanks for sharing and well done :)
Okay, I'm on step 20 right now :3 I learned some new coping skills from some awesome listeners, and I'm feeling happier :)
@Killjoysmakes0menoise
Congratulations on reaching step 20!!
We are truly pleased and happy that you are learning new things here. Have a great day! :D
✸ @Killjoysmakes0menoise ✸
Congratulations! In one day you've already progressed so much, and I can't wait to see how far you can get in one week, month, even year! Every step forward is an accomplishment: something to be proud of, and something to celebrate. Thanks for sharing this with us! I hope you keep us updated on your future progress so we can celebrate with you once again!
@Killjoysmakes0menoise congratulations on reaching step 20 :) great work
@Killjoysmakes0menoise That is great to hear <3 Step 20 !! Always go you ;)
I really enjoyed the mindfullness meditations
@ucantgo2bedwoutacupoftea91 good to see you liked it:) mindfulness exercise are really relaxing... :) take care:D
