Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I like this because it reminds me that there are lots of little positive things that help.
@orangedog12 That's awesome to engage yourself in positivity! ^^ Keep it up!
I've learned that it can actually be beneficial to talk to a listener who has gone through the same things as yourself. It becomes easy to talk to them and share and feel accepted.
@Grey624 Yeah, that's great! We do feel connected if someone experiences the same thing as us anf they can help you a lot! ^^
Growth won't be easy but might be worth it.
@RedCanary893 Yeah, it won't be easy, but definitely worth it! Engage in your growth and the listeners will all be willing to help you out! ^^
I've made it through three days here breathing a lot easier than I would be without this site so thank you to all those who are behind this site and to the listeners I've talked to, one in particular. cheers all.
@FeelinglikeFinch That's really great to hear and I'm happy for you! ^^ It's awesome that you can find a listener who you are able to connect with! Keep up with your progress here! We are all happy to help! ^^
I have learnt that no matter where you go, if you give someone power they will abuse it.
@WellReadKitten Aww, what do you think are the impacts of setting appropriate boundaries?
@YayyySphere
You can set boundaries but people with power (i.e. leaders in whatever form) will always think that they are above them and carry on doing wrong and hurting people. Look at governments, bosses (if I had a job), leaders of groups (this one included). There is no way to get away from it.
I've learned to calm myself more efficiently
@ambitiousHouse6050 That's great to hear! 
Glad you learnt how to calm yourself more effectively and that this has helped you! ^^ Keep it up!
I made it to 10 :)
@turtle1215 Yay congratulations! Step 10 is a great job and keep on climbing up the steps! ^^
It's a comfort to being on my path. I'm so thankful for having found this website.
@Barrbax That's awesome to hear! Glad that you're feeling comforted by this growth path and keep on climbing!
@Barrbax it is great to have you here at 7cups :)
Thanks!
@ImDaBest Glad that this is able to help you! Keep on going on growing! ^^
ok I have learnt a few things
1 I am a bit idealistic
2 I overthink and don't always live in the moment
3 I can make a negative aspect become the only thing that matters
things that I do to help.
1. I calm myself down and put things in perspective.
2. I realise when I am going it. Start to think positive instead
3 except that if I can not do anything about it then no point even thinking about it. Understand I can not control what others do or think only what I do and think.
@ElectricHeart Hey, I'm really happy that you're able to explore more into yourself and even learn about the solutions to the things you want to change! That's really awesome and you know the path to take, and that's a very big step in your personal growth! 
@YayyySphere
thank you! I manage to talk myself out of negative thoughts now, I used to feed them instead lol.
it can creep up on my at night but in the day it's much better:)
learning to live in the moment, can not do it all the time but getting there :)
The personal growth activity son here are really good.
thanks again
@ElectricHeart thats great you have learnt that what you do and found out solutions to help great job and thanks for sharing
