Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
This has been very effective in keeping my mind neutral instead of negative.
@EndlessUniverse42 That's wonderful to hear! You're doing so well, and I have every confidence in you that you can continue to keep those negative thoughts at bay - you're so incredibly strong for getting this far, well done xox
I'm going to get better!
@emr1400 Yes you are! What a wonderful positive attitude you have - with this, you can achieve anything and I know it. We all believe in you and are here to support you on your path, well done for getting this far and good luck (not that you need it!) xox
@emr1400
Yes, you will. Thanks for sharing. Stay strong and proud and hopeful!

just joined 7 cups a while ago. i learned tat this is an awesome site
@kk750 Welcome to 7 cup of tea sweetie :]
i learned some stuff about this site that i feel is wrong but i will not say wha ti found wrong as it cuold end me up in toruble
@BANANAMINIONBLAHHHHHHILOVEYOUYOULOVEMEOATMEAL If you have genuine concerns about the site please contact one of the mentors for further advice on what to do x
There may actually be help.
@proactiveCoconut24601 There certainly is! And I know that you can do this - you're very strong and believe me, there's always a light at the end of the tunnel and it does get better. I'm living proof of it! What you're going through right now may be very difficult, but it won't last forever and while you recover, help is at hand on 7cupsoftea, a safe haven where hopefully you feel happy and able to unload your worries and problems on our loving listeners. You're great! xox
I'm learning new things in every step.
@monochromeChaos
That is really wonderful. Thank you for being a part of this community. 
I've learned that I really should take time for myself and just try to relax and breathe. It really does help me a lot.
@lunawerealex17
So glad to hear this from you.
Thank you for sharing this with us.
Made it <3
@leanyon
Whatever milestone you made it to here at 7 Cups : awesome! 
I'm so glad & happy about this site and love complete the milestones
@Lonelypup13
Awesome! Thank you for sharing with us 