Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
For now, I am on my way on getting my enjoyment of music back.
@rocknroll96 That is astounding!! Music is great and it looks greater that you are getting back to enjoy it !! Best wishes.
Hey guysk
@willingSail6465 Hey my friend <3 Is there anything you would like to tell us about your feelings and progress here on 7cups ? we would love to hear them 
Mother's day this year was better than others. Got several compliments I least expected for something I did. It felt great... It completely uplifted me from the black hole I've been in for a while now.
@crimsonLake2799 That is pretty awesome!! We are glad it made you happier and uplifted you Best wishes...
I have learned, by being open, that my family cares for me. Even when they don't understand what I am going through with my social anxiety and even though they seem sad, it seems like I can count on them.
@StephenPlath What an important point you found out my friend <3 it is great to hear that you can count on your family ... and best wishes to recover from your social anxiety..
I feel more confident. Starting to open up
@friendlyGlobe8699 Yess!! That is great my friend...keep pacing this way more and more..best wishes.
Feel so relaxed now. I've never tried before telling about myself to anyone. I'm kind of introvert. But I'm glad it helped.
@Hayyan That is awesome my friend!! We are glad talking helped you <3 and we are always ready to listen to you...keep progressing.
I completed 3 paintings this weekend, it was very cathartic and helped distract me from exam stress. It also helped in the lead-up to my final art piece, which is next week. :)
@indigoMaple4395 Great news my friend!! 3 paintings!! Congratulations , I am sure they look like a masterpiece best wishes ...
After 4 years, I am now officially a PhD. Yay! :D
Congratulation! :)
Thanks! :)
@PhilosophicalMaiden Woww!! That is absolutely a gift after your hard work and studying congratulations and best wishes in your life...
well I'm almost done with seeking light 7, and I'm happy I reached out to others and shared my story and helped others through their hard times. I wish I got more feedback on my threads on the support forums, but I found that the listeners I chatted with were helpful enough, but you can only ask for so much. I found I'm still very anxious and depressed but I was diagnosed with severe anxiety depression, but now I know what is going on I can try and work through it instead of just feeling stuck sad and scared. I wish the best to everyone. -- Ledzeppers784
@Ledzeppers784 Such wise and truthful words my friend <3 it is great that you are finding help here , and pacing yourself with your anxiety and depression 
we wish you all the best too ...
So much more closer to hanging myself.
Just need to build the gallows then I'm done.
We're here for you. Everyone is. Don't quit the game before the totals show xx
Don't do that :(
Please don't do that, you're going to get through this. Please don't hurt yourself.
@ToryPeach My friend , we can see that you are going through a very had time <3 but like said , we are all here for you , and support you as much we can <3 you are never
alone ...we really hope you feel better ..