Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 30 
I learned that I actually begin to like these listen-and-relax-meditation-things. In the beginning I was like "wow okay when is it over I want to get going" and now I more and more feel like they really help me to relax for some minutes and it feels really good. So I'll try and include a short time for relaxing and meditation in my daily life - let's see how that works 
@Tanja - I'm so pleased that overtime, the relaxation exercises have really begun to help you! And you're completely right! Just a little bit each day can go along way, I hope it continues to work for you - enjoy relaxing!:)
@Tanja well done on step 30 :) so many steps and im glad you learnt that over time bit by bit you learn to relax more :)
I learned that this is a journey and I need to just take it one step at a time.
@Jellybeangirl - I'm glad to hear that you're making progress, it really is a journey, but definitely one worth having! And no matter how long it takes, I know that you will continue to grow, it's great to have you here:)
@Nicola2468 Thanks you're so kind
It is nice to know there are others out there who understand or have experienced similar situations.
@thoughtfulCoconut9522 - It's great that you've found comfort in this website, and a chance for others to relate to you, as well as share you're experiences. That truly is awesome!:)
I've learned to take time for myself instead of always constantly working for others.
@Kaylagrlz12 That is definitely really important, you can not help others if you are not okay yourself.
I'm still at the beginning of my journey, but I'm glad I found this site. It helps me to clear my mind of negative thoughts, at least for a moment.
@belleofoasis So glad to hear that you are enjoying this website and that it is helping you, hope things continue to get better!
@Brook Thank you!
This website is just amazing. I loved the meditation exercise. It is very peaceful :)
@rollingdice12 I am glad you are enjoying our website! Those Meditation exercises work wonders!
I have learned that is ok to be myself. That i do not need to hide behind a mask in my life just to fit in an be accepted.
@yellowsub17 Its great to hear that you have accepted yourself for who you are!
I dont know what to say