Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Ok, step 30. 7cups is officially a part of my evening routine now. It became my mental me-time.
Also, I discovered that if the meditation recording has problems with sound, I can play some ambient music on the background (I personally go to radiotuna, search for "ambient" and choose a random station), and it works like magic.
@belleofoasis~ yay you reached step 30!! 
... im glad the mindfulness exercises are helping you and thank you for sharing that.. i will definitely listen to it myself! 
I've learned how toxic I can be towards myself, and that changing isn't easy, but it is necessary.
@FiftyStepsBackwards~ i do understand change isnt easy but you know that its necessary and thats a big step towards change for the good :)... loving your attitude! you're amazing!
I don't even know what this thread thing is... but stay happy
@livcantsurf~ thank you for that surf! just people telling about the milestones they've achieved here... You stay happy too.. You're amazing! :)
Thanks for those who post lovely pictures to cheer people up! I became possitive again after seeing those cute animals.
@sensitiveClementine8521
Cute animals are the best!
I have learned how to deal with my stress via meditation and eating healthy and participating in a daily yoga exercise program,
@GingerSnap13
Yay! Hurray to dealing with stress in healthy ways :) Way to go! thanks for sharing!
well, i guess im suppose to post cause ive reached level 20. not sure i reached it in the right way...sometimes i log on and just do step after step in a matter of 5-10 minutes. Im probably suppose to do one step a day...but oh well.
I haven't really anything to discuss. just depressed and trudging thru each day. nothing really post worthy, but i needed to make a post to move on...sooo...this is it.
@allalone6
There are no right or wrong ways really. You need to take the path that feels right for you. Keep up the good work. 👍
Just made it to step 10 on my growth path! I've only been doing this for 2 days and i already can tell that it is helping! I never thought that i could find help for my depression but now I see that I can. I think the biggest thing ive learned is to Stay Positive!!!!! Find the good things in life and don't forget that there are people who love you, even if you don't realize it!
@Stewisart
I'm so happy for you!
That's such a great lesson in life :) Thank you so much for sharing with us!
I really feel like I can stop myself getting too panicky about things. When I feel that things are piling up I can just come here and gain some perspective. :)
@hithereworldhowareyou
That's so great. Thank you so much for sharing!
I seen a post stating:
I still have a long way to go but Im already so far from where I used to be and Im proud of that.
I have learnt to be proud of my accomplishments. They are all small steps towards my end goal. Anything great takes time to achieve. I have learnt to be happy in my present situation instead of resenting it and enjoy all the little things.
@winteRayn
Wonderful lesson for us all, really! Thank you so much for sharing!
