Milestones or Steps Completed! Share and Celebrate Here :)

i learning how to deal with stress better than i ever have before

I have become aware that by being mindful, I can quiet my mind and let go of all the noise and thoughts that get in the way of my core being. By being mindful, it has allowed me to continue on my journey of self acceptance and self actualization. I can hear my inner self talk when I am mindful and it is not the negative, sometimes unkind self talk that I hear when I allow all of the noise take control. Without the noise I have learned that I am kind and gentle towards my inner self, with acceptance and positivity to reassure my sense of self that I am on the exact right path and on the right leg of this journey.

70 im slowly getting there :)

I am 679 on the growth path:)

Ive learned that i need to open up more and be who i actually am :)

:)

I loved the gratitude journal and the questions in it. Not to mention the exercises. Never felt like the way i felt after doing the exercises. Dont know about the positivity but surely felt focused and mindful.

I got tp step 40!

I've learned that I actually like that I have feelings and can care so much about others because it does not mean I'm weak or sensitive, just human.

I was in crisis and I am working and doing College and I am a senior and I need help and I didn't want to go to the hospital because I wanted to graduate on time and I have gradually gotten better and I couldnt have done it without 7 cups! I am greatful you exist! I was suicidal and I couldnt have done it without support.

I am now level 40..yayy!

I am proud of myself!!!!!

Thank you!