Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
im feeling like if i want to achieve my goals i just need to take a chance and not give up <3
@coco123 If you try and do not give up ultimately you achieve your goals, I agree with you. 
Thanks for sharing.
I learned I need to be more kind to myself. Not just a little, but kind to myself on a truthful, sincere, constant basis.
Hi @Trealle :) What a positive thought! Yes, if we are kind with ourselves, not just our life improves but we are genuinely more kind and understanding towards others as well. Sincerely and constant basis...so much needed for everybody. 
for your thought.
Thans to whoever made this site. thanks to God for let me think about it and directly find it when i need the most. thanks to whoever listen to me and my problem. i feel a lot better.
Hi @compassionateNectarine7179 :) Thanks for sharing. It's so great to hear that you found 7cups useful. We all love you.
I am 720 on my growth path, I have learnt about ACT Therapy times 2 and it is actually very freeing/helpful applying it to my own life.
@PhoenixRise Great progress 10 more steps. ACT is really very helpful.
I am 730 in my growth path, ACT therapy and mindfulness is really good:)
@PhoenixRise 10 more yaay...:) Great dedication and perseverance.
Learned to relax
Hi @limeTriangle5314 :) Great to hear that you learned to relax. Keep sharing.
NICE !
@myriamb Glad you are liking this website Wish you all the best for the future!
I was always feeling sorry for myself and wanted to change but never did anything for it. Now I am taking small steps to change myself to become a better and happier person.
@insecuregirl222 Small steps are what counts! Wish you all the best!
