Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Well I am from the Social Soldiers: Twitter Team, and so far I have tweeted 31 compassionate messages! :3
I reached 40step with 21badges
@Santysan 40 steps with 21 badges Great to know about your consistent efforts. Kudos. 
I learned how to do mindfulness and gratitude.I m gradually learning
@Santysan Mindfulness and gratitude is so transforming. Glad to know you are learning. 
Day 3. 10 steps down. Actually feeling slightly better.
@MrDeclanAhern Great going from the beginning. Nice to know that you are feeling better.
From a forum post: easy to understand definition of self-care. Ways to actually go about it! Thanks :)
@kamaione2 Self-care thread is helpful and self-care also. Thanks for sharing your experience.
I am at my 10th step and I can only say that I was crying violently at my 1st and now I almost laughed a little when I saw the supportive messages people give here. You are an amazing community and finding this link was the best thing that happened to me in a while. Today I've learnt that even when I feel like I am powerless and like life just gave me freakin poisoned lemons that cannot be turned into lemonade, I am strong and I won't break. I will figure things out.
@Julieisasunshine Seems like you have faced a lot. But, it's so nice to hear that all the sorrow and pain is decreasing now and you are realizing the inner strength. Yes, you are strong. Keep posting about further progress.
I'm just in the # 20, so far only learned to relax and be grateful for what I have. I'm not good at many things, I have panic attacks but managed to get out of the house alone, one time, for seven minutes, but it was a breakthrough.
@Nimuerex Step 20 is a good progress and you experienced the positive change also. Keep marching ahead and do keep sharing with us.
I have learned that i can control what's going through my mind.
@WhiteAndBrownPuppy Yes, we can train our mind to think in the right direction and prevent from going in wrong direction.
okay so,... I got to 40 or something. Maybe I'm cheating. Anyway, it did change my mood for the better
@juuules, Congratulations on making it to step 40! :) I'm so glad you've been feeling better recently!
I learned that if i want to beat my eating disorder and get better, i have ro never give up and try to fight it 
@Maddy7590
It is so wonderful that you realize you can do it if you never give up! Keep it up 