Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
The #1 thing I learned here at 7cups is that people care. Even if I think they don't, they do, they always do, and that's a thing I am grateful for.
@tryingtobeHappy3396 People do care
Remember that you will always have all of us here at 7cups to support you when ever you need it!

@DamasoRod1987
Hope you are doing well and wish you all the best!
I have learnt that my presence in people's lives (and especially my smile) is a very powerful thing, and that when I'm down, I affect so many people. Just like when I'm happy. A good reason to take better care of myself and my moods.
I'm not really sure what I have learned yet.. I'm working on it.
That I need to focus on the positive. Be grateful.
@christine2015, Focusing on the positive is very important in improving your mood and wellbeing. I'm so glad you have reconizied this. Sending positive vibes your way!
Got to step 50. Lesson learned: love, including yourself.
@MeagantheMo Congratulations on making it step 50!
What a great achievement. That is definitely an important lesson and one that most of us forgets from time to time. Thank you so much for sharing that with all of us 
I was able to learn helping someone helps you too. But, the number one th ing is I couldnt have gotten better without the help of the people here and i can name 3 or 4 people that helped me the most. Who would of thought that they were better than my pschologist.
I've just reached step 40. I learned that the path is not a continuous improvement, it has ups and downs, but that's part of it. I knew this in a theoretical way but now I know it from experience and I've learned to accept it.
@PippiTheQueerZebra, Congratulations on making it to step 40! You're making great progress :)
Reached step 10
I'm on #1 and I've learnt that I need to accept and love myself, I need to trust myself, and I need to respect myself.
@braveGrapefruit6243 Thats an amazing accomplishment!! Congratulations!