Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i am so glad to be in here ,thank you.
@qwert, We're so glad to have you here! You can connect with a Listener anytime you need some support.
I can be very persistent, which is a good thing.
@goldentea56, That's wonderful! Keep up the good work :)
I just reached #20, I feel a bit better and think I am making progress. I learn how important it is to be aware of the present moment, I learn art of fighting without really fighting, just let go and relax. :)
@diegoluis, Congratulations on making it to step 20. That's awesome! Focusing on the present moment can be super important, and being able to relax is a great lesson learned. Keep your chin up! :)
I learned a lot about mindfullness and how to calm my emotions.
New to this but so far so good
@Krissybby23, Welcome to 7 Cups! I'm glad to hear things have been going well so far :)
Gratitude
I'm learning that meditation is not a waste of my time, even though sometimes I can think of a million other things I'd rather do. And sometimes when I want to run screaming from it and can't imagine sitting quiet and still for 2 minutes - that is the exact time I need it the most.
@exuberantKitten67, I love meditation, and I'm glad you're learning that it can be very helpful. That's awesome!
I've reached #10, learning that trying to find something to be grateful about is a good exercise.
@straycat7 Congratulations on making it to step 10! Thinking about the things you're grateful for can really make your outlook on life much more positive. I'm so glad that has been working well for you! :)
Level 70! I've learned that even though your day could be complete crap, at least one thing was good, and thats what you should hold onto.
@diplomaticZebra9347 Wow...step 70 is a great progress. Recognizing the goodness, something positive even if that's only one thing is a powerful reflection. 
@diplomaticZebra9347 Your doing so well!!! Keep on going :D Level 70 is amazing to have reached!!
@diplomaticZebra9347 Your doing so well!!! Keep on going :D Level 70 is amazing to have reached!!
Step 140. I learned that it's better to face your fears than to let them control you.
@Cheeney Congrats. A wonderful progress. That's the way to go.