Milestones or Steps Completed! Share and Celebrate Here :)

I got up to Level 70. (Is it cheating that I try to go up 5 levels a day?)

Thanks to Sparrow I learnt to forgive myself, he helped me in the best way. I'm feeling way better made it to level ten and feeling pretty good

I don't feel like I've learnt anything new right now, but I did enjoy the body scan I've just done, even though there's hassle around me and a busy day ahead.

Yeah I got to step #20

I've learned life just happens and turns your world upside down despite your best efforts to make a good life.

i learned that focusing on relaxing my mind helps my body stop hurting as well. Also that it doesnt matter what gender i am or if i switch back and forth between gender, so long as i stay true to myself, all is well.

Just reached step #10...

I know its only been two days since I got on here but I can't help but feel like nothing at all has or maybe even will change.

I know I can't give up so soon but I'm just worried that nothing will change.

But... I think I'm becoming more aware of myself and what bothers me. So I think that's a positive so far.

#10. Not sure if I am better or if I am just becoming numb. I have to try not to think about things or I will become panicked but lately I have been able to do better in general; more activities, better focus, more relaxed. I just have to keep moving forward and hope things fall into place.

I've learned I should share my feelings and thoughts. I always thought of myself as being an extrovert, but I kept my needs hidden in order not to offend people around me. I know I'm just beginner but I feel much better than 2 months ago. Yoga and counselling helped. I still haven't talked to anyone here. Maybe I will, once my anxiety gets under my control. M.

#30 I learned how important it is to seek and get help.