Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
I've learned to take more time for myself
@smile0little0flower That is so good to hear, self care is super important

@gentleTangerine1224 Hope you are doing well and wish you the best!
That I need to focus on the here and now and worry about the future as it comes.
@TwilightYue That is certainly a difficult but important thing to always remember! So that we don't get too tangled up in worrying about what is to come, so that we can enjoy every moment in the present time 
I made it to level ten
@determinedTangerine7502 Wow!! That is so awesome! Congratulation
I'm a newby and just completed Step 20. It's been helpful to have a place to connect and get out of my head and get PRESENT with myself.
I'm starting to take seriously the NEED for me to break the habit of succumbing to my moods and to find outlets like this to gain a different perspective and to remind myself that I HAVE CHOICE!
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@Dante515 Welcome to 7cups and congratulations on making to step 20!
I'm so pleased to hear you are finding this website helpful! Remember that we are all always here to support you! I wish you all the best for the future
I learned that you need to start looking at the positive things in life rather than the negative.. it makes so much of a difference
@studdedblonde1016 It most certainly does make a huge difference!
I hope you are doing well and wish you all the best!
Um... I grew about an inch today.......
Hooray 4'7!
@BeautifulLemon Yayyy!
Congratulations!!
Always be positive no matter what happens.
@Zuurr Being positive is super great!
Thank you for sharing that with all of us!
Hey guys and gals I'm new here and just reached #10 but I still feel like I can't let go. Hopefully soon I can be calmer and more understanding of my feelings.
Made it to 370!
@22charms Wow!! That is absolutely amazing!! Congratulations!